Fish is a decent wellspring of protein and contains numerous vitamins and minerals. Plan to eat no less than two segments of fish a week, including no less than one bit of slick fish. Sleek fish contains omega-3 fats, which may avoid coronary illness. You can browse new, solidified and canned: yet recollect that canned and smoked fish can be high in salt.
Sleek fish incorporate salmon, mackerel, trout, herring, crisp fish, sardines and pilchards. Non-sleek fish incorporate haddock, plaice, coley, cod, canned fish, skate and hake. On the off chance that you frequently eat a considerable measure of fish, attempt to pick as wide an assortment as would be prudent.
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